Great to chat with John Cooke and Claire Brock on Drive Time - all things relationships. While we hadn’t expected to chat marital relationships per se, I did my best to share some of the insights on this topic that I have learned over the last 30 years, studying and working with professionals as a Chartered Work and Coaching Psychologist. My piece is at 1 hour 24 minutes in. Thanks for having me on!

The importance of friendship - and the pros and cons of when these relationships outlast their purpose. Thanks to Henry McKean for having me on. My piece is at around 11+ minutes of this very global conversation!

Delighted to chat with Henry McKean about why happiness can be a transitory state, and how we can maximise and personalise our happiness for ourselves. My piece is on at 9 minutes 30 seconds in!

It was really interesting to chat with the lovely Meadhbh McGrath all things “the psychology of grudges.” Why we hold them, when they might be useful, and when they might say more about the work we need to do on ourselves… Thanks for including my voice along with these other brilliant experts Meadhbh.

Huge thanks to international journalist Clemence Penard, who interviewed me about my Shamanic training and practice, and why I believe interest in this nature based wisdom tradition is rising.

Thanks to Henry McKean for having me on to chat about how our nervous systems are affected by noise and city living. Dublin is 4th best in Europe! My piece is on about 25 minutes in.

So lovely to be asked back to chat with Brendan O’Connor, this time about the value of kids doing chores, but from the perspective of future proofing them for the world of work, the family unit as the first team, and how to help avoid burnout in working parents. Huge thanks to all the team for having me back!

Always a pleasure to chat with Sharon Ní Chonchúir, this time about FOBO - "Fear of Becoming Obsolete" at work. Check out her brilliant piece, with insightful comments too from Maryrose Lyons and Sinéad Brady. Thanks again for including my thoughts Sharon!
Is FOBO something you've experienced at work yet?

I spoke with Sarah Madden for Newstalk about the dramatic rise in interest for Shamanic services, and how even my Corporate clients are rowing in. Thanks again Sarah for including my voice in your piece!

How many friends do we need to thrive? Is there a gender imbalance? I was delighted to chat with Henry McKean for the Moncrieff show this week. Thanks again for having me add my two cents! I’m on at about 13+ minutes.

Always a brilliant conversation with Sharon Ni Chonchuir, this time around the issue of organisations exploiting workers who are “passionate” and “vocational” about their work. A really great piece. Thanks Sharon for including my views.

I added my commentary to this public piece on micro-pettiness, with Henry McKean on Moncrieff. My comments and the psychology behind this habit are about 25 minutes. Thanks for having me on again!

Wonderful to chat with the veteran Pat Kenny for Newstalk in studio along with Tara Daly and Deirdre Waldron. We chatted the risks and opportunities of returning to the office full time. If you missed us live, you can catch the recording here.

Great to chat with Henry McKean and Kieran Cuddihy about new, controversial research saying that parents tend to prefer their daughters over their sons. I’ve explained why this might be so, and shared why this can be dangerous for women longer term. You can catch my piece around 14 minutes.

Thanks again to Sharon Ní Chonchúir writing in the Irish Examiner for this brilliant piece about how we can take an active role in managing our happiness at work. That we can define the terms of "success" for ourselves. That we can take an active role in managing our work/life integration, and that what really fuels our satisfaction at work matters. I loved contributing alongside Christian van Nieuwerburgh Yseult Freeney Wladislaw Rivkin Melrona Kirrane Dr Jolanta Burke, CPsychol So, if you're in a reflective mood about your work in 2025, I highly recommend a read!

It was lovely to chat with Martha Brennan for Irish Examiner about how to manage the post-Christmas slump, and why there really is no need to rush headlong back into busyness.

Huge thanks to Stephen Farrell for inviting me to contribute my knowledge of Irish Celtic Shamanism as we celebrated Winter Solstice at Newgrange.

Great to chat with Henry McKean on Moncreif about the pros and cons of talking to yourself in the third person. You’ll find my evidence-based psychological advice in amongst the commentary from the streets of Dublin, at about 18 minutes. Thanks again for having me on!

I absolutely loved chatting with the wonderful Jessica Cooke about my story and my work, and all that I have learned along the way that helps others. Listen in to our “Unlocking Transformation” chat on her podcast.

I really enjoyed chatting with Cormac on Drivetime about mid-life career changes. It was great hearing how many listeners had embraced these changes. Done consciously, change is possible, and elevated job satisfaction and all round higher wellbeing are available on the other side!