I loved meeting the wonderful Anna Geary and joining her on her Supercharged show. We chatted all things decluttering. The emotional weight of it. Why we might struggle. Living in tune with the seasons. Fear and endings. If you missed this worthwhile chat, listen again here.

Thanks as always to Henry McKean for asking me to contribute my experience on the changing art of conversation at work. Have you noticed things changing? Listen back here.

Loved chatting with the wonderful Sharon Ni Chonchuir for the Examiner, this time about how to juggle all that September brings, with joy, ease and intention.

Lovely to contribute to this piece on “your biggest mistake.” Thanks to Henry McKean for including my words on failure and the need to make mistakes in order to grow and thrive.

Always great fun to be in with the team at the Brendan O’Connor show, this time talking about the timely conundrum of routines. You might be surprised by what I said. You can listen here if you missed us live.

Huge thanks to Henry McKean for including my views on the psychology of friendship for International Friendship Day. You can listen here. I am on about 7 minutes in!

Thank you to Henry McKean for including my views on whether employers should let Staff stay home for the world cup! The pros and cons! Missed us live? Listen here

I really enjoyed contributing to this very important piece on the truth about resilience in the workplace. Huge thanks to Sharon Ni Chonchuir for including my advice.

Thanks so much to the whole team at the Brendan O’Connor show, for having me back. We kicked this one around for a while - the importance of holidays. Have a listen, and take your hols!!!

Thanks to Sharon Ni Chonchuir for including my perspective on the science of gratitude and how to cultivate this practice at home and at work.

Thank you to Henry McKean for including my view on the psychology of spring cleaning, as many of us find ourselves drawn to throwing open the windows and rooting out what’s in the back of our wardrobes and our gardens!

Blue Monday. Is it a real phenomenon? How can we actually thrive this time of year? Thanks to Henry McKean for having me on to talk the true psychology of this time of year.

Thank you to Sharon Ni Chonchuir, writing in the Irish Examiner, this time about workplace relationships and how best to avoid conflict. A must read! Thank you for including my views.

Lovely to be back chatting with Brendan O’Connor again. Today we chatted about how to cope when you’re not feeling positive about your job. Plus some working from home tips we all need! Huge thanks to the whole team for having me back again! It’s always great fun and to meet the other brilliant guests on the show. Listen below!

Always a pleasure to chat with Sharon Ni Chonchuir for the Examiner. On this occasion we talked all things relationships and networking. How and why to do it, and where it can go wrong. Have a read of this important piece below.

Thanks to Henry McKean for inviting me on the Moncrieff show to give the psychological science behind whether you “should bring your authentic self to work, or not.”

People Pleasing is a topic I feel very strongly about, and I jumped at the chance to contribute the psychological backdrop of this very important topic, with Sharon Ni Chonchuir. However well intentioned, People Pleasing can be very damaging to all involved. Read more below.

Henry McKean recorded a really interesting piece on the pros and cons of gossip, and I was delighted to share what the psychology research says about this long held practice.

Thank you to Henry McKean for interviewing me on my thoughts on part-time work for the Pat Kenny show. Why they are important for building life skills and building confidence in our Youth. If you missed us live, you can listen back here!

Having attended the amazing Oasis gig myself, I couldn’t help but contribute to the FOMO conversation when Henry McKean asked me my views on the psychology of FOMO. My piece is about 9 mins 30 seconds.