Lovely to join Brendan O’Connor today, chatting how best to manage the transition from Summer to the darker months, how to reignite our sense of self-connection and happiness, and how to stop grinding the gears.

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How to juggle the kids and work over the summer months? Is it fair to expect some more flexibility? Read my advice in the Business Post Magazine here

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We’re all faced with changes and crises in life. How best to handle them? Listen back to myself and Louise Tighe as we take on this meaty topic!

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A recent UN report found that 9 out of 10 people are biased against women. Louise Tighe invited me on to chat about this worrying finding and what we can do about it

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Sharon Ni Chonchuir tackles the topic of workplace grudges, and I was delighed to share my views on the damage these can cause, and what we can do to move on from grudges

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Loved chatting with Louise Tighe about the recent LinkedIn research about things we wish we’d known starting out in our careers. Catch up here if you missed us live

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Delighted to be invited to speak with Ciaran Halpin for Switched On, on all things Work/Life Balance. If you missed us live, you can listen here.

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What a privilege to have my voice included in what has been deemed “the most comprehensive employee mental health study to date” If you are an organisation or someone who works in an organisation, this is a must read

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Thrilled to have joined Philip Brady on his Everyday Heroes Podcast recently, chatting our own routes to our work, our privilege doing it, and what we have learned along the way.

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At this time of year, when New Year’s Resolutions abound, learn how to employ proven Psycholgocial principles to help make yours stick! Brilliant piece by Sharon Ni Chonchuir

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We know that Workplace Wellbeing is ameliorated by the quality of our relationships. I was thrilled to contribute to this piece by Sharon Ni Chonchuir, on how to make the most of yours.

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“Despite our right to disconnect being enshrined in legislation, data shows that our working days have in fact increased in length. I chatted with Sharon Ni Chonchuir about the damage this does to our wellbeing and our work performance”.

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#Yourtruthshared is one of my favourite podcasts, for the range and variety of guests that Finola Howard has on. I really enjoyed our wide-ranging, searingly honest chat on the latest episode of her podcast.

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Such an interesting piece by Christelle McKillen on how aging and life experience can impact us. I shared that conversely being aware of our own mortality can in fact support us in living happier more authentic lives.

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I really enjoyed being interviewed by Julia Molony for the Independent, on why our collective obsession with toxic productivity is negatively affecting our wellbeing, and simple changes to help.

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It’s always a pleasure to contribute to Sharon Ni Chonchuir’s work, this time about supporting the mental health of younger workers, as they move back towards the office, often for the first time post-pandemic. Some tips on resilience and communication

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Such an interesting chat with Siobhan Maguire about our obsession with certain shows, and whether binge watching or weekly watching makes a difference.

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I chatted with Richard Curran on the Business this morning, about whether Employers should consider flexible working for Staff, during the upcoming heatwave. If you missed us live, listen here.

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Loved chatting with Seoirse Mulgew about some practical and helpful tips if you find yourself self-isolating this Christmas. Pass them on!

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It was great to be asked to contribute to this lively debate about whether or indeed when we may need an extra bank holiday in Ireland

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