Always a brilliant chat, this time unpicking the real science behind catchy headlines, this time relating to mobile phones and productivity.

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Great to chat with Louise Tighe again, this time on the topic of introverts, and what the science really says.

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I really enjoyed my first time to chat with Laura Kelly and with the time of year that’s in it, we chatted all things goals and resolutions and how to be happy.

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How lovely to be asked back to this iconic show, this time chatting all things goals/intentions/vision boards for 2024!

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What a joy to contribute to this for Sharon Dingle! How Santa runs his workshop so well, from a technical perspective of Work Psychology!

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Louise Tighe always has her finger on the pulse. This time we talked the very topical goals and intentions. You can book my Vision Board workshop here

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Grateful to contribute to this podcast about recent research regarding differences in the workforce for men and women.

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Brilliant to be back chatting with Brendan. This time all about how to make the most of wintertime!

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I had such a lovely time chatting with Zeinab and Grainne all about how to do boundaries well and not to burn out at Christmas!

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It was lovely to reconnect with Ciaran Halpin for FM104, where we talked all things Seasonal Affective Disorder or SAD. I was delighted to share how this depressive state can present, and what we can do to feel better. Thanks again for having me on

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I was thrilled to chat with Louise Tighe about FemmeQ a summit I recently attended in Strasbourg. FemmeQ brings together transformational catalysts from all walks of life, who harness female intelligence to build a new system. One that prioritises regeneration of our planet, new ways of being in community, and our collective physical and mental health.

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Incredibly honoured to give voice to our ancient traditions of Samhain, the old medicine ways. The wisdom of old still has lots to teach us. At Samhain, we learn about the cycle of birth/death/rebirth and how necessary this flow is.

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Today is World Mental Health Day and I was delighted to chat with Fran Curry about my experience supporting organisations and the people in them, over the last 20+ years. There are simple things that we can all do to help.

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This global leader in security regularly carry out research with Irish organisations and for the first time staff intimidation and abuse has been mentioned as being of real concern for businesses. I spoke with Newstalk, Galway FM and Business Plus magazine on what this means for Staff and how to engender Psychological Safety.

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I’m always intrigued to hear from Sharon DIngle - her topics are always so thought provoking and make me stop and think. A thing I love to do! This topic was no different, when she asked for my views on “Boredom”, and whether we need to look at it with fresh eyes.

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I’m always intrigued to hear from Sharon DIngle - her topics are always so thought provoking and make me stop and think. A thing I love to do! This topic was no different, when she asked for my views on “Boredom”, and whether we need to look at it with fresh eyes.

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Myself and Louise Tighe had a great chat about careers, and I was delighted to share some of the tips and tricks to think about if you want to land your dream job. Missed us live? Listen below!

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I was absolutely thrilled to be asked to sit down with Karen and Zeinab on this iconic show, talking all things “September starts” and the origin of my instagram @startwith3minutes If you missed us live you can watch some of it here!

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Thanks so much to Louise Tighe and her team for having me on to talk about the trending topic of the “Anniversary Effect”. We talked about how to build our Emotional Self-Awareness day to day, and how to uncover our own glimmers and triggers.

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While I’m not usually called upon to comment on parental relationships, I do often offer support to my clients in terms of culture, and in terms of self-limiting beliefs. All of these were rolled into one, when I was asked to comment on the ongoing non- consensual kiss when Spain won the football world cup. You can listen back here to the full podcast. My commentary is at the end!

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