From Overwhelm to Ease - An empowered approach to care for your body & mind
Do you?
· Feel overwhelmed by the barrage of ‘wellness’ advice out there?
· Feel disconnected from yourself and feel unsure about what really works for you?
· Already know the things you ‘should’ be doing to improve your wellbeing but struggle to do them consistently?
· Perhaps you struggle to find time for yourself and feel guilty prioritising your own needs
· Maybe you find yourself turning to food for comfort or relief…
If this resonates, join us for a truly empowering workshop where you will learn how to tune out from all of the external wellness noise and re-connect with your body and mind. Get to know yourself again, and learn how to build self-trust, compassion, and joy.
This expert lead workshop will be delivered by Chartered Work and Coaching Psychologist Leisha Redmond McGrath, & Mindful Eating & Wellbeing Coach Elsa Jones, two leading wellbeing experts with over 40 years of experience between them.
Over the course of the workshop, you will learn how to:
© Tune into the true needs of your body & mind
© Learn practices to build self-trust and personal resilience for life
© Learn how to prioritise your wellbeing, and practice self-compassion
© Nurture a positive relationship with food & body
© Connect with your inner wisdom
© Eat mindfully & with positive intention
© Re-discover your innate sense of joy
On booking you will receive an email with full details of what to expect from the day. We’d love to have you join us!
To book, click below!
Do you?
· Feel overwhelmed by the barrage of ‘wellness’ advice out there?
· Feel disconnected from yourself and feel unsure about what really works for you?
· Already know the things you ‘should’ be doing to improve your wellbeing but struggle to do them consistently?
· Perhaps you struggle to find time for yourself and feel guilty prioritising your own needs
· Maybe you find yourself turning to food for comfort or relief…
If this resonates, join us for a truly empowering workshop where you will learn how to tune out from all of the external wellness noise and re-connect with your body and mind. Get to know yourself again, and learn how to build self-trust, compassion, and joy.
This expert lead workshop will be delivered by Chartered Work and Coaching Psychologist Leisha Redmond McGrath, & Mindful Eating & Wellbeing Coach Elsa Jones, two leading wellbeing experts with over 40 years of experience between them.
Over the course of the workshop, you will learn how to:
© Tune into the true needs of your body & mind
© Learn practices to build self-trust and personal resilience for life
© Learn how to prioritise your wellbeing, and practice self-compassion
© Nurture a positive relationship with food & body
© Connect with your inner wisdom
© Eat mindfully & with positive intention
© Re-discover your innate sense of joy
On booking you will receive an email with full details of what to expect from the day. We’d love to have you join us!
To book, click below!
Do you?
· Feel overwhelmed by the barrage of ‘wellness’ advice out there?
· Feel disconnected from yourself and feel unsure about what really works for you?
· Already know the things you ‘should’ be doing to improve your wellbeing but struggle to do them consistently?
· Perhaps you struggle to find time for yourself and feel guilty prioritising your own needs
· Maybe you find yourself turning to food for comfort or relief…
If this resonates, join us for a truly empowering workshop where you will learn how to tune out from all of the external wellness noise and re-connect with your body and mind. Get to know yourself again, and learn how to build self-trust, compassion, and joy.
This expert lead workshop will be delivered by Chartered Work and Coaching Psychologist Leisha Redmond McGrath, & Mindful Eating & Wellbeing Coach Elsa Jones, two leading wellbeing experts with over 40 years of experience between them.
Over the course of the workshop, you will learn how to:
© Tune into the true needs of your body & mind
© Learn practices to build self-trust and personal resilience for life
© Learn how to prioritise your wellbeing, and practice self-compassion
© Nurture a positive relationship with food & body
© Connect with your inner wisdom
© Eat mindfully & with positive intention
© Re-discover your innate sense of joy
On booking you will receive an email with full details of what to expect from the day. We’d love to have you join us!
To book, click below!